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Health Information and Tools >  Cognitive behavioural therapy
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Cognitive behavioural therapy

Cognitive behavioural therapy is a type of counselling that focuses on changing certain thoughts and behaviour patterns to control the symptoms of a condition. It's used to treat a variety of problems, such as stress, depression, anxiety and panic disorders, eating disorders, and ongoing (chronic) pain.

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Current as of: June 24, 2023

Author: Healthwise Staff

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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.