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The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include

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Weight management resource tool kit

Physical activity

​​2 people walking briskly outside.Source: UConn Rudd Center for Food Policy & Obesity
​​

Learn about the benefits of physical activity and how to become more active. Moving every day and eating fewer calories are the most common ways to control your weight. Moving every day also helps you to be more fit and improves your overall health and well-being.

Start slowly and work your way up. If you aren't sure about how much activity you can do, talk to your healthcare provider.

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Physical activity

​​2 people walking briskly outside.Source: UConn Rudd Center for Food Policy & Obesity
​​

Learn about the benefits of physical activity and how to become more active. Moving every day and eating fewer calories are the most common ways to control your weight. Moving every day also helps you to be more fit and improves your overall health and well-being.

Start slowly and work your way up. If you aren't sure about how much activity you can do, talk to your healthcare provider.