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Health Information and Tools >  Healthy Living
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Main Content

Healthy Living

HOT TOPICS

Good Relationships

What’s healthy, what’s not

What’s healthy, what’s not

Travel Vaccines

Prevent travel illness

Prevent travel illness

Gender Identity

Gender, gender identity, and gender expression

Gender, gender identity, and gender expression

Long COVID

Resources to help you recover

Resources to help you recover

Drink Enough Water

Water makes your body work better

Water makes your body work better

High Blood Pressure

Nutrition tips

Nutrition tips

Active Living

  • Getting Around Barriers to Exercise
  • Fitting in Physical Activity
  • Teaching Your Child to Stay Active
More Active Living

Healthy Eating

  • Starting Healthy Eating
  • Making Healthy Choices When You Eat Out
More Healthy Eating

Managing Your Weight

  • Making the Most of Your Calories
  • Your Best Health: Adult Weight Management Learning Module
More Managing Your Weight

Preventing Cancer

  • Lifestyle Changes that May Prevent Cancer
  • Quitting Smoking
  • Video: Benefits of a Pap Test
More Preventing Cancer

Heart Health

  • Video: Preventing Heart Disease
  • Eating Heart Healthy Foods
  • Alcohol and Heart Disease
  • Heart Disease Risk Calculator
More Heart Health

Mental Health

  • Do I Have Depression?
  • Building Resilience
  • Signs of Stress
  • Youth Addiction and Mental Health - Help4Me
More Mental Health

Preventing Injuries

  • Child Car Seats
  • Safe Sleep for Baby
  • Sport and Recreation Safety
More Preventing Injuries

Travel Health

  • Centres for Disease Control
  • Before You Go
  • Travel Immunizations
More Travel Health

Sexual Health

  • Sexually Transmitted Infections
  • Birth Control
  • Sexual Vitality and Aging
More Sexual Health
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