This online self-learning module will introduce you to an evidence-based approach to managing your weight and health. Some people have shared they've become frustrated with a tendency to gain weight or what seems to be an inability to lose weight and keep the weight off. This may happen even though your behaviours don’t seem to be any less healthy than others who don’t seem to have a weight problem.

Part of the reason this can happen is because managing weight isn’t as simple as eating less and moving more. Although healthy eating and regular physical activity are important for health and weight, it’s not the whole story.