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No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal.
Why is this change important to you? Make sure it's something that you really want to do.
What is a long-term goal that you can reach in about 6 to 12 months?
How can you create short-term goals that you take week by week to reach your long-term goal?
What might get in the way of your reaching this goal? You may already know that things like time, money, or emotions could get in the way. How might you get around these things?
Who can help you meet your goals? Maybe friends, family, or a support group? And how will you reward yourself? A movie, a special meal, an hour to yourself can be a treat.
How will your life be different after you make this change?
Current as of: June 5, 2023
Author: Healthwise StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
